Enrol in Painting & Yoga - Painting from the Inside Out
Course Code: ARTS2436
The act of painting itself could be described as a form of meditation. It's a place where one can escape and focus on creating, and perhaps let other thoughts and cares disappear for a little while. Yoga is much the same as not only physical benefits are reaped, but also mental and emotional. Each day will begin with a gentle yoga practice, to relax, focus and centre, in preparation for painting. Each class will end with another practice to stretch and unwind. No former experience with painting or yoga is necessary.