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Mindfulness - Introductory Workshop

Haliburton School of Art + Design
TOC
Mindfulness - Introductory Workshop Table of Contents

Enrol in Mindfulness - Introductory Workshop

Course Code: ARTS2204

Enjoy an experiential introduction to Mindfulness Meditation. Practice relaxation and awareness exercises, including simple stretching, and build up to 20-minute sitting and walking meditation sessions. Instruction is suited to those with or without other yoga or meditation experience.



Attend this course in person

Saturday (9:00am - 12:00pm)

Section: 41

Material List and Important Details: