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Mindfulness - Introductory Workshop

Haliburton School of Art + Design

Enrol in Mindfulness - Introductory Workshop

Course Code: ARTS2204

Enjoy an experiential introduction to Mindfulness Meditation. Practice relaxation and awareness exercises, including simple stretching, and build up to 20-minute sitting and walking meditation sessions. Instruction is suited to those with or without other yoga or meditation experience.

Some courses require additional textbooks and/or materials. Please visit your campus bookstore in-person or online: Peterborough Bookstore or Lindsay Bookstore.

Attend this course in person

Saturday (9:00am - 12:00pm)
Section: 41 | Instructor: Sheila Miller
Location: Haliburton Campus
Registration will begin March 01, 2018 at 8:30 am

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