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Mindful Living and Meditation-Practice

Mindful Living and Meditation-Practice Table of Contents

Enrol in Mindful Living and Meditation-Practice

Course Code: ARTS2486

Join other meditation practitioners as you strengthen your regular practice with mindfulness experiential exercises, mindful movement, deepened meditation techniques and group discussions. This 8-session secular course is beneficial for those who have taken a formal meditation course or have experience in practicing meditation and would like to reinforce or reconnect to a regular meditation practice and daily mindfulness, and would also be an asset to health care workers, social service or child care workers, or health care workers in assisting their patients.

Attend this course in person

  • Pamela Rudolph

Wednesday (6:30pm - 8:00pm)

Continuing Education & Corporate Training Office

(705) 749-5530 ext. 1502