Enrol in Create to Meditate Workshop
Course Code: ARTS2370
Growing evidence suggests that meditation can have a profound impact on improving physical and mental wellbeing; but not everyone finds meditation easy. Discover creative aids to support a playful, non-traditional approach to meditative pursuits. Learn the fundamentals, avoid common pitfalls, and search for a style that best suits you. Make a tabletop Zen garden, including a unique set of gardening tools, and choose an assortment of objects to place in your garden, cultivating a pleasing, yet changeable, design. Create a collection of painted mandala stones that will become art nuggets, triggering moments of mindfulness. Instruction will offer something to both new and seasoned meditators.