Continuing Education & Online Learning

Physical Fitness and Lifestyle Management
Course Number: RECR 104

Prepare to meet your Bona Fide Occupational Requirements (BFOR) of policing which is the "Physical Readiness Evaluation for Police" (PREP) by developing and implementing an effective personal fitness program for yourself. Also research wellness, components of fitness, nutrition, cardiovascular diseases, stress in the law enforcement field and shift work. You must complete a PARQ form and are advised to acquire the appropriate medical clearance prior to beginning the course. Note: You will be responsible for scheduling the PREP (Physical Readiness Evaluation for Policing) test prior to the end of the course and are required to join and train at a recognized training centre for a 10 week period. Any expenses incurred for this are your responsibility.

Some courses require additional textbooks and/or materials. Please visit your campus bookstore in-person or online: Peterborough Bookstore or Lindsay Bookstore.

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599 Brealey Drive K9J 7B1 Peterborough, Ontario,
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